Set small goals to build momentum. Reward yourself for the little wins as well as the big ones. If you’re a fan of podcasts, you might be happy to know that there are plenty of motivation-related podcasts available. Make working toward your goal a habit.
If you want to stay motivated and achieve your long-term goals, make sure to work on your sense of self-esteem and self-efficacy. If you are only motivated to achieve standards set by someone else and not for your own internal satisfaction, you are probably not self-motivated.
How do I fix lack of self-motivation?
People with ADHD have a lack of dopamine, which is thought to be the reason they are unable to stay motivated. Take whatever it is that you lack the motivation to do, and chunk it down to an immediate, doable next action you can take immediately. Sleep-deprivation, a poor diet, and lack of leisure time are just a few things that can make trudging through the day more difficult than ever. So whether you lack motivation to start working on a boring report, or you can’t seem to get yourself off the couch to start a to-do list, use the 10-minute rule to motivate yourself to take action.
The cure for this brand of lack of motivation is to learn to be aware of your individual needs and balance them with the needs of other people. But if you are in that place where you are having a hard time caring because you lack motivation, one of these six reasons could be behind your decrease in motivation.